March 28, 2012

Word To Ponder: Agility

Agility; (wikipedia) or nimbleness is the ability to change the body's position efficiently, and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, endurance and stamina.

Trail running rhymes with agility. And Mt. Ugu requires a lot. See you in Kayapa.

Photo by Atty. Raymund Martelino.

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