Runner's World PH September Issue

Find the right running shoes for you.

Every runner is different and has unique needs when it comes to footwear. The good news is running shoes come in a wide variety of shapes and styles to suit the different kinds of runners, but what kind is right for you? This September, Runner's World magazine Philippines made your search easier with its Shoe Buyer's Guide.

It is so important to know what shoes to choose because the right pair can prevent injury, maximize your performance, and make running enjoyable and pain-free. Do you need a stability shoe, a motion-control shoe, or a cushioned shoe? Real runners road-test the shoes we have in the market today and recommend which foot type goes with which pair of shoes. Runner's World also lets you in on what footwear should feel like on your feet to guide you as you choose your new pair of shoes.

The September issue of Runner's World also helps runners step up their training with different sets of workouts for veterans and amateurs alike - all in only six weeks. These workouts, although meant for short-distance races, can actually also prepare runners for marathons and improve their overall performance in long runs.

Want to know how fit you are? Take the battery of nine tests we have in this month's issue that measure your flexibility, balance, joint mobility, speed, endurance, and cardiovascular strength. The September issue is also packed with healthy food choices for runners, tips on treating common foot problems and tricks to avoid running injuries.

The Dynamic Duo featured on the Human Race section is a must read. Look closely if you could spot run unltd. in this section.

The latest issue of Runner's World with actress, TV host, and runner Iza Calzado on the cover is available exclusively with every copy of Men's Health and Wonen's Health this September. Follow Runner's World on facebook (www.facebook.com/runnersworld.ph) and on twitter (www.twitter.com/RunnersWorldPH).